100 EMOM Workouts

Burn fat, build muscle, and increase work capacity using this collection of 100 EMOM (Every Minute on the Minute) workouts!

You'll find a collection of EMOMs organized by bodyweight exercises, kettlebell exercises, dumbbell exercises, and full equipment.

EMOMS are the perfect after-burner to add to existing workouts or great replacements while traveling or if you're short on time and still want to get a solid workout.